JK Personal Training LLC

JK Personal Training LLC is a 4,000 square foot personal training studio located in Woodinville, WA. We are equipped with state of the art cardiovascular, weight training equipment, free weights and includes showers for your convenience. We are a private studio that features well-trained, professional instructors, progressive teaching methods, and a non-competitive and encouraging atmosphere. Our certified personal trainers provide individualized training programs to help our clients reach their specific goals. Exercise routines will be designed to include all aspects of fitness including cardiovascular endurance and aerobic conditioning, muscular strength and endurance, flexibility and body composition as well as nutritional analysis. Emphasis is placed on correct posture and technique.

Working with a personal trainer is one of the quickest and most successful ways to improve health and fitness.  When deciding whether or not a personal trainer is right for you, consider the following things that a trainer can guide you in achieving:

• Improve your overall fitness
• Reach or maintain a healthy weight
• Learn to stick with it
• Keeps you accountable
• Focus on your unique health concerns
• Insure proper form and technique
• Makes it fun!

No matter what your age or personal goals are, there are many benefits to regular exercise:

• Increase lean body mass
• Increase muscular strength and endurance
• Improve ability to burn fat
• Increase bone density
• May help lower blood pressure
• May help lower cholesterol
• Reduce risk for certain diseases
• Improve flexibility
• Improve mood
• Improve body image